I don’t know about you, but sometimes life just gets hectic. It feels even more hectic when I am away from my home, my tribe. Our whole family has Oura rings and my first night away from home was a late night and my Oura ring, that never tells a lie, said my sleep was the worst I have ever had. I had a full day of training ahead of me and I knew it would be a long day. The next night, another night away from home, I slept better, but I had a long way to recover. Still, I woke up early in the morning, did my workout routine, and took on the day. Focusing on rest enabled me to face the day with a new sense of energy and it led to amazing connections.